Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1xA-yarvOsDFZ5A
By guest
Generated on 2025-08-18 13:15:06

Total kcalories

102.0% (2049.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

73.0% (7.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Candied Figs Recipe
1 serving = 64.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Oatmeal Cookies
1 serving = 97.0 g
Energy: 291.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 68.0 g
Let's cook it!