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Meal plan

ID: iXayW8wym16t57c

By guest

Generated on 2025-08-18 14:58:15

Total kcalories

92.0% (1836.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Pineapple Rice Cream

1 serving = 66.0 g

Energy: 172.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Garden Quinoa Salad

1 serving = 62.0 g

Energy: 64.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!