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Meal plan

ID: U7f326O_9Yrn6fQ

By guest

Generated on 2025-08-25 19:40:01

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Coconut Couscous

1 serving = 76.0 g

Energy: 128.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Hasty Pudding

1 serving = 71.0 g

Energy: 152.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!