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Meal plan

ID: uz2W4PIvLMCuA1o

By guest

Generated on 2025-05-14 18:29:27

Total kcalories

94.0% (1886.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Chicken

1 serving = 85.0 g

Energy: 166.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Whole Wheat Muffins

1 serving = 64.0 g

Energy: 120.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!