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Meal plan


ID: hfERnO1VriOijPI
By guest
Generated on 2026-06-23 11:38:43

Total kcalories

102.0% (2045.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

115.0% (46.0/40.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Robertas Pizza Dough
1 serving = 71.0 g
Energy: 256.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Meat Empanadas Recipe
1 serving = 78.0 g
Energy: 189.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!