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Meal plan

ID: qkbWXMGSBnipxu8

By guest

Generated on 2025-08-26 15:49:00

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 71.0 g

Energy: 317.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 74.0 g

Energy: 143.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!