Here is your personalized meal plan!
Meal plan
ID: jcs0tmRmZTgnU2g
By guest
Generated on 2025-03-19 03:30:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Tropical Rice Pudding
1 serving = 83.0 gEnergy:
268.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Creamy Speculoos Fudge
1 serving = 72.0 gEnergy:
87.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
11.0 g
Let's cook it!