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Meal plan

Regenerate
ID: AWn-naeUXzi5eRo
By guest
Generated on 2025-04-11 10:34:31

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pain de Mie
1 serving = 92.0 g
Energy: 217.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Oat Pastry Piecrust
1 serving = 69.0 g
Energy: 263.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!