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Meal plan


ID: 9RkImgNvUQZHAdU
By guest
Generated on 2025-03-19 16:46:32

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Lime Cilantro Rice
1 serving = 57.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cabbage Potato Pancakes
1 serving = 70.0 g
Energy: 77.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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