Here is your personalized meal plan!
Meal plan
ID: 3iS9Kbm25qDe7Ww
By guest
Generated on 2025-06-27 12:48:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 88.0 gEnergy:
174.0 kcal
Protein:
10.0 g
Fat: 6.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Fudge Icing
1 serving = 61.0 gEnergy:
143.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
33.0 g
Let's cook it!