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Meal plan

ID: VCQqJIMcuHShpPc

By guest

Generated on 2025-06-27 17:17:31

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Tropical Muffins

1 serving = 57.0 g

Energy: 193.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cornflake Crust

1 serving = 87.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!