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Meal plan

Regenerate
ID: 3SCVxwdIEXn9Gcg
By guest
Generated on 2025-03-19 17:14:24

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Express Bagel Recipe
1 serving = 80.0 g
Energy: 179.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Rich Shortbreads
1 serving = 70.0 g
Energy: 262.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!