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Meal plan

ID: M_40tbzrvGy364I

By guest

Generated on 2025-03-19 21:28:28

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Green Onion Biscuits

1 serving = 71.0 g

Energy: 189.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Almond milk

1 serving = 59.0 g

Energy: 101.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!