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Meal plan

ID: vTAZ1t_j0QIUQD4

By guest

Generated on 2025-11-09 23:30:53

Total kcalories

97.0% (1931.0/2000.0 kcal)

Total protein

120.0% (180.0/150.0 g)

Total fats

120.0% (72.0/60.0 g)

Lunch

Main course

Turkey Sausage

1 serving = 421.0 g

Energy: 800.0 kcal

Protein: 77.0 g

Fat: 34.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sausage Biscuits

1 serving = 96.0 g

Energy: 237.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oven barbecue ribs

1 serving = 532.0 g

Energy: 800.0 kcal

Protein: 87.0 g

Fat: 24.0 g

Sugar: 39.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 83.0 g

Energy: 94.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!