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Meal plan


ID: fs8Dz2CoQk5OOj0
By guest
Generated on 2025-04-19 19:34:52

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Ice Cream Straciatelle
1 serving = 82.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sesame Ginger Salmon
1 serving = 99.0 g
Energy: 235.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!