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Meal plan

ID: sfjQaprs9GPkmng

By guest

Generated on 2025-06-08 16:51:11

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Milkshake

1 serving = 63.0 g

Energy: 205.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 99.0 g

Energy: 372.0 kcal

Protein: 35.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!