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Meal plan


ID: RxY-UvwBNYmuKI8
By guest
Generated on 2025-03-19 01:39:55

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Blueberry Oat Bars
1 serving = 67.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 34.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Tofu Pudding
1 serving = 62.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 11.0 g

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