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Meal plan


ID: I42A4zCGFh9txtI
By guest
Generated on 2025-03-19 05:49:45

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 61.0 g
Energy: 94.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Almond Cranberry Brittle
1 serving = 63.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 32.0 g

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