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Meal plan


ID: GTpCq3Ju8hc_WOc
By guest
Generated on 2025-06-14 01:21:15

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 91.0 g
Energy: 179.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Soft Gingerbread
1 serving = 82.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 35.0 g

Let's cook it!