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Meal plan


ID: 01J5JKI_eADxpqw
By guest
Generated on 2025-06-24 05:23:48

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Scones With Griottines
1 serving = 68.0 g
Energy: 197.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pretzels
1 serving = 82.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!