Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: MN6gf979RbdI8Lo
By guest
Generated on 2025-03-17 12:55:54

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Apricot Almond Oatmeal
1 serving = 73.0 g
Energy: 77.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Mexican Pecan Cookies
1 serving = 89.0 g
Energy: 393.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 62.0 g
Let's cook it!