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Meal plan


ID: q7a1ljZzUvnKRKw
By guest
Generated on 2025-03-17 17:42:29

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 59.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 34.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
One Bite Pastry
1 serving = 73.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!