Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FJ3sA5Zp2RHNoI4
By guest
Generated on 2025-03-18 13:22:49

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Ice Cream Topping
1 serving = 73.0 g
Energy: 139.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 65.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!