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Meal plan


ID: N0ZbLlaRJkZrkNg
By guest
Generated on 2025-03-18 16:20:04

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

85.0% (86.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Balsamic Strawberry Cream
1 serving = 91.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Homemade Thick Cream
1 serving = 61.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!