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Meal plan

Regenerate
ID: A6x8-myNyTmHxPc
By guest
Generated on 2025-03-26 12:11:55

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 88.0 g
Energy: 285.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Raisin Scones
1 serving = 88.0 g
Energy: 246.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!