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Meal plan


ID: CXtNOl_WmTsP6XU
By guest
Generated on 2025-03-31 02:23:05

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Vegan Eggnog Waffles
1 serving = 100.0 g
Energy: 208.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Peanut Butter Glaze
1 serving = 71.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 49.0 g

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