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Meal plan

ID: UT-pPJD76_7R2zA

By guest

Generated on 2025-03-20 18:30:25

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Breakfast Bars

1 serving = 57.0 g

Energy: 150.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Glazed Kielbasa

1 serving = 81.0 g

Energy: 223.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 40.0 g

Let's cook it!