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Meal plan


ID: C2c-Fbw-Dce4e4c
By guest
Generated on 2025-07-17 21:10:30

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Buttermilk Scones
1 serving = 84.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Grandmas Biscuits
1 serving = 99.0 g
Energy: 353.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!