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Meal plan

Regenerate
ID: UyTFE4CLsGlrNFQ
By guest
Generated on 2025-08-14 23:50:03

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Eggnog Sugar Cookies
1 serving = 64.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Apple Harvest Oatmeal
1 serving = 84.0 g
Energy: 97.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!