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Meal plan


ID: RnCqww3FsLPryFk
By guest
Generated on 2025-08-15 01:36:17

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Spiders.
1 serving = 94.0 g
Energy: 187.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Blueberry Picnic Pie
1 serving = 62.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!