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Meal plan

Regenerate
ID: UM0HMzuaN0g8qzw
By guest
Generated on 2025-08-13 21:29:13

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Vanilla Milkshake
1 serving = 89.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pumpkin Breakfast Cookies
1 serving = 90.0 g
Energy: 287.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 61.0 g
Let's cook it!