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Meal plan


ID: XyTbwHUpcN277t4
By guest
Generated on 2025-08-14 12:34:11

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Fettuccine Alfredo Recipe
1 serving = 57.0 g
Energy: 145.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Oat Bran
1 serving = 99.0 g
Energy: 165.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g

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