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Meal plan


ID: pfc2zD-aR0YHmIE
By guest
Generated on 2025-03-17 12:02:45

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Almond Flatbread
1 serving = 57.0 g
Energy: 139.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Breton Butter Cake
1 serving = 73.0 g
Energy: 274.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 5.0 g

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