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Meal plan


ID: d-MxA2K_wUwh0I8
By guest
Generated on 2026-05-02 10:44:35

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Walnut Loaf
1 serving = 72.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Savory Pancake Recipe
1 serving = 90.0 g
Energy: 150.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!