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Meal plan

ID: brPHi_1qlN4KgzY

By guest

Generated on 2026-05-02 12:02:36

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rice Bubble Cake

1 serving = 91.0 g

Energy: 157.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Bible Cake

1 serving = 62.0 g

Energy: 205.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!