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Meal plan


ID: snxEUXmCXWEgxnM
By guest
Generated on 2025-07-28 14:22:15

Total kcalories

98.0% (1953.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Pretzels
1 serving = 97.0 g
Energy: 153.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Apricot Almond Spirals
1 serving = 60.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 41.0 g

Let's cook it!