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Meal plan

ID: 8_0xyASZoaz8agI

By guest

Generated on 2025-03-19 02:27:46

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Dumplings for Stew

1 serving = 63.0 g

Energy: 219.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Frozen Brownie Cake

1 serving = 74.0 g

Energy: 239.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!