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Meal plan


ID: iqbeknibsinSZ14
By guest
Generated on 2025-03-19 05:49:40

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Buttery Cornmeal Pastry
1 serving = 95.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Heaven Sent Brownies
1 serving = 93.0 g
Energy: 314.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 40.0 g

Let's cook it!