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Meal plan


ID: r2QNQxTXnkAqkUY
By guest
Generated on 2025-08-24 14:15:12

Total kcalories

89.0% (1654.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Tropical Turkey Salad
1 serving = 60.0 g
Energy: 62.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pancakes
1 serving = 57.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!