Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: cqwUhNUO0JL2fws
By guest
Generated on 2025-08-24 17:09:12

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Feta With Honey
1 serving = 74.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 55.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Coffee Cake
1 serving = 90.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!