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Meal plan


ID: Ooy9NVvcM9VpsO0
By guest
Generated on 2025-03-19 08:48:19

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Banana Pancakes
1 serving = 81.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mexican Chocolate Pudding
1 serving = 77.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 37.0 g

Let's cook it!