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Meal plan


ID: k5gdPnNByiX2Fj8
By guest
Generated on 2025-03-19 12:00:06

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Anytime Pecan Crunch
1 serving = 71.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 11.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Blueberry Picnic Bars
1 serving = 87.0 g
Energy: 297.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 38.0 g

Let's cook it!