Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: K6J0R8vP2uE5hEo

By guest

Generated on 2025-09-02 22:23:40

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Peach Cake

1 serving = 99.0 g

Energy: 151.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Nutjammer Cookies

1 serving = 69.0 g

Energy: 276.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 48.0 g

Let's cook it!