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Meal plan


ID: Pv8Tdw4VPwejUmc
By guest
Generated on 2025-09-03 03:13:54

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Current Zest Scones
1 serving = 96.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 45.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Birthday Bones
1 serving = 72.0 g
Energy: 240.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!