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Meal plan


ID: Mq3x6qCZkfJn9H8
By guest
Generated on 2025-08-23 10:22:23

Total kcalories

87.0% (1735.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

137.0% (14.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 56.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Berry Yogurt Shake
1 serving = 70.0 g
Energy: 71.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 10.0 g

Let's cook it!