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Meal plan


ID: 6xWsX8xe4SoEOkI
By guest
Generated on 2025-08-23 15:04:40

Total kcalories

105.0% (2102.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Dried Apricots
1 serving = 84.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 45.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Country Crock Apples
1 serving = 88.0 g
Energy: 300.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 46.0 g

Let's cook it!