Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ih6lVjYMM0yrVQc
By guest
Generated on 2025-08-23 19:44:15

Total kcalories

92.0% (1836.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pouding Au Chomeur
1 serving = 66.0 g
Energy: 140.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g
Let's cook it!
Snack
Orange Breakfast Loaf
1 serving = 59.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!