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Meal plan


ID: RFhq6_JB4HWOJr8
By guest
Generated on 2025-08-23 23:49:10

Total kcalories

89.0% (1777.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 90.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Old Fashioned Caramels
1 serving = 64.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!