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Meal plan

ID: y65icqcT1ZjqGaY

By guest

Generated on 2025-03-20 22:33:10

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cranberry Ginger Compote

1 serving = 81.0 g

Energy: 221.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Peach Oatmeal

1 serving = 76.0 g

Energy: 99.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!