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Meal plan

ID: P_G15ssGtzfjrtQ

By guest

Generated on 2025-03-21 16:29:24

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Almond Rice Pilaf

1 serving = 92.0 g

Energy: 126.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cinnamon Chip Scones

1 serving = 82.0 g

Energy: 158.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!